Shakeology Upset Stomach – Having Problems?
There are a few people who’ve experienced having a Shakeology upset stomach.
This could be attributed to a number of factors. If you’re feeling constipated, gassy, or bloated, take a look at some of the causes and suggestions underneath to prevent a Shakeology upset stomach.
This sum can vary predicated on your weight. It’s possible for you to search the web for calculators for recommended daily water intake.
This really is usually temporary, as your body adjusts to the nutrients in the milkshake. Prebiotics and introducing pro into your system is like giving your body a cleanse to properly correct the necessary great bacteria needed for digestive health. Think of it as a way of removing toxins in your system.
Does your current diet contain fiber? Many people in America have a low fiber diet that can lead to lots of digestive ailments. The fiber content in Shakeology can lead to a bloated feeling if you’re not used to a high fiber diet.
I felt bloated and gassy when I first began drinking Shakeology. This isn’t unusual as my body was adjusting to the dense nutrients in the milkshake. Once I raised my daily water intake, made a few alterations to my diet (increased my fiber intake, eliminated sugary foods) , after about a week, the symptoms went away.
These tips will help you prevent a Shakeology upset stomach:
– Drink a satisfactory amount of water. The feelings of digestive distress alone can relieve.
– Reduce or remove foods which are fried, include dairy products as well as a lot of sugar or spicy foods, coffee and booze. Oily foods must also be reduced.
– Add yogurt to your daily diet, it is packaged with healthy digestive bacteria. If possible stay away from flavored yogurts that have lots of sugar. My personal favorite is Greek yogurt with some fruit.
– Increase your fiber intake in the foods that you eat. Consuming leafy greens, legumes, brussels sprouts and raw veggies like broccoli and kale are a fantastic source of fiber. Fruits for example pears, raspberries and blackberries are good sources of fiber.
– Reduce the total amount of Shakeology from one scoop a day to 1/2 a scoop a day and work your way up to two 1/2 scoops a day as your body gets used to drinking it and then raise to a complete scoop a day.
Cease drinking Shakeology and make an appointment with your physician if after a few weeks you’re continuing to get digestive problems. As someone with a digestive illness (diverticulitis), it really is important that you be sure you don’t have any digestive ailments which have to be addressed.
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